Health and Wellness

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5 Ways to Stay Healthy This Winter

During the wintertime, we are more prone to getting sick. After all, it's called "flu and cold season" for a reason. As I am writing this article, I am sick with an upper respiratory infection as is the rest of my family. If you are also going through an illness, you understand how draining it can be to try to continue your activities of daily living while still being sick. For many of us, sick days are unbearable because we hate to be sick. Other people enjoy sick days because they can take a break from regular, everyday life.Whether you fall in the spectrum of the former or the latter, most of us do not like being sick. The days off can be appreciated, but being sick is no fun. The best way to prevent getting sick is by taking precautions.If you are trying to avoid being sick this year, here are five ways to stay healthy this winter:Photo Credit: ©Getty Images/Dragana991

7 Ways to View Your Body as a Temple

Your worth doesn’t come from how the world sees you—but from how your Creator sees you. Discover how Scripture reshapes your self-view with purpose and lasting truth.

5 Cozy Meals Even Picky Eaters Love

Beat winter doldrums with these simple, comforting, and family-approved recipes, from creamy potato soup to classic chicken and rice. Discover how easy it is to add your personal touch to these hearty dishes for a more satisfying mealtime.

How Decluttering and Minimalism Helps Cultivate My Faith

If you’re not familiar with minimalism, it essentially embraces living a simple life with fewer but carefully selected things and fewer commitments to help a person gain more focus about the things that truly matter. For me, what matters is God foremost, so minimalism speaks to me in that it helps me push aside worldly concerns to focus better on the Lord.

Can We Use Exercise to Worship God?

May we never make an idol out of our bodies or fitness, and may we never neglect our health and taking care of our bodies. Exercise can play a beautiful role in the kingdom of God.

8 Recipes for a Gluten-Free Christmas

Navigating a gluten-free Christmas can be a joyous occasion with these 8 delicious and naturally gluten-free recipes, from festive cookies to hearty main dishes and decadent desserts.

7 Ways to Have a Healthy Year

Even if your health seems beyond repair, we can always take steps to better ourselves. God wants us to live in health and freedom, not bondage and stress. Take the suggestions above or create some of your own to make this the healthiest year ever.

What You Eat Tonight Could Help You Sleep Better

Discover how incorporating specific foods like walnuts, tart cherries, and kiwi into your diet can naturally enhance sleep quality by boosting melatonin and tryptophan levels. Explore practical dietary and lifestyle changes that, when combined with these sleep-supporting foods, can lead to more restful nights and energized mornings.

Why Is the Gentle Practice of Slow-Walking Going Viral?

Discover how a gentle, Tai Chi-inspired walking practice is going viral for its ability to boost metabolism, improve balance, and calm the mind, offering a sustainable alternative to high-impact exercise. Explore the profound physical and mental benefits of slowing down and cultivating stillness, and how this practice can lead to a deeper sense of peace and spiritual connection.

Renewing Your Mind and the Science behind Staying Sharp

Unlock the power of mental discipline to not only enhance cognitive function but also deepen your spiritual walk. Discover how engaging with God's Word through reading, studying, and meditation can transform your spirit and strengthen your faith for a more fulfilling life.

Salem News Channel Today

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Salem Radio Network Speakers

Larry Elder is an American lawyer, writer, and radio and television personality who calls himself the "Sage of South Central" a district of Los Angeles, Larry says his philosophy is to entertain, inform, provoke and to hopefully uplift. His calling card is "we have a country to save" and to him this means returning to the bedrock Constitutional principles of limited government and maximum personal responsibility. Elder's iconoclastic wit and intellectual agility makes him a particularly attractive voice in a nation that seems weary of traditional racial dialogue.” – Los Angeles Times.

Mike Gallagher Mike Gallagher began his broadcasting career in 1978 in Dayton, Ohio. Today, he is one of the most listened-to talk radio show hosts in America, recently having been ranked in the Talkers Magazine “Heavy Hundred” list – the 100 most important talk radio hosts in America. Prior to being launched into national syndication in 1998, Mike hosted the morning show on WABC-AM in New York City. Today, Talkers Magazine reports that his show is heard by over 3.75 million weekly listeners. Besides his radio work, Mike is seen on Fox News Channel as an on-air contributor, frequently appearing on the cable news giant.

Hugh Hewitt is one of the nation’s leading bloggers and a genuine media revolutionary. He brings that expertise, his wit and what The New Yorker magazine calls his “amiable but relentless manner” to his nationally syndicated show each day.

When Dr. Sebastian Gorka was growing up, he listened to talk radio under his pillow with a transistor radio, dreaming that one day he would be behind the microphone. Beginning New Year’s Day 2019, he got his wish. Gorka now hosts America First every weekday afternoon 3 to 6pm ET. Gorka’s unique story works well on the radio. He is national security analyst for the Fox News Channel and author of two books: "Why We Fight" and "Defeating Jihad." His latest book releasing this fall is “War For America’s Soul.” He is uniquely qualified to fight the culture war and stand up for what is great about America, his adopted home country.

Broadcasting from his home station of KRLA in Los Angeles, the Dennis Prager Show is heard across the country. Everything in life – from politics to religion to relationships – is grist for Dennis’ mill. If it’s interesting, if it affects your life, then Dennis will be talking about it – with passion, humor, insight and wisdom.

Sean Hannity is a conservative radio and television host, and one of the original primetime hosts on the Fox News Channel, where he has appeared since 1996. Sean Hannity began his radio career at a college station in California, before moving on to markets in the Southeast and New York. Today, he’s one of the most listened to on-air voices. Hannity’s radio program went into national syndication on September 10, 2001, and airs on more than 500 stations. Talkers Magazine estimates Hannity’s weekly radio audience at 13.5 million. In 1996 he was hired as one of the original hosts on Fox News Channel. As host of several popular Fox programs, Hannity has become the highest-paid news anchor on television.

Michelle Malkin is a mother, wife, blogger, conservative syndicated columnist, longtime cable TV news commentator, and best-selling author of six books. She started her newspaper journalism career at the Los Angeles Daily News in 1992, moved to the Seattle Times in 1995, and has been penning nationally syndicated newspaper columns for Creators Syndicate since 1999. She is founder of conservative Internet start-ups Hot Air and Twitchy.com. Malkin has received numerous awards for her investigative journalism, including the Council on Governmental Ethics Laws (COGEL) national award for outstanding service for the cause of governmental ethics and leadership (1998), the Reed Irvine Accuracy in Media Award for Investigative Journalism (2006), the Heritage Foundation and Franklin Center for Government & Public Integrity's Breitbart Award for Excellence in Journalism (2013), the Center for Immigration Studies' Eugene Katz Award for Excellence in the Coverage of Immigration Award (2016), and the Manhattan Film Festival's Film Heals Award (2018). Married for 26 years and the mother of two teenage children, she lives with her family in Colorado. Follow her at michellemalkin.com. (Photo reprinted with kind permission from Peter Duke Photography.)

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Health and Wellness

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5 Ways to Stay Healthy This Winter

During the wintertime, we are more prone to getting sick. After all, it's called "flu and cold season" for a reason. As I am writing this article, I am sick with an upper respiratory infection as is the rest of my family. If you are also going through an illness, you understand how draining it can be to try to continue your activities of daily living while still being sick. For many of us, sick days are unbearable because we hate to be sick. Other people enjoy sick days because they can take a break from regular, everyday life.Whether you fall in the spectrum of the former or the latter, most of us do not like being sick. The days off can be appreciated, but being sick is no fun. The best way to prevent getting sick is by taking precautions.If you are trying to avoid being sick this year, here are five ways to stay healthy this winter:Photo Credit: ©Getty Images/Dragana991

7 Ways to View Your Body as a Temple

Your worth doesn’t come from how the world sees you—but from how your Creator sees you. Discover how Scripture reshapes your self-view with purpose and lasting truth.

5 Cozy Meals Even Picky Eaters Love

Beat winter doldrums with these simple, comforting, and family-approved recipes, from creamy potato soup to classic chicken and rice. Discover how easy it is to add your personal touch to these hearty dishes for a more satisfying mealtime.

How Decluttering and Minimalism Helps Cultivate My Faith

If you’re not familiar with minimalism, it essentially embraces living a simple life with fewer but carefully selected things and fewer commitments to help a person gain more focus about the things that truly matter. For me, what matters is God foremost, so minimalism speaks to me in that it helps me push aside worldly concerns to focus better on the Lord.

Can We Use Exercise to Worship God?

May we never make an idol out of our bodies or fitness, and may we never neglect our health and taking care of our bodies. Exercise can play a beautiful role in the kingdom of God.

8 Recipes for a Gluten-Free Christmas

Navigating a gluten-free Christmas can be a joyous occasion with these 8 delicious and naturally gluten-free recipes, from festive cookies to hearty main dishes and decadent desserts.

7 Ways to Have a Healthy Year

Even if your health seems beyond repair, we can always take steps to better ourselves. God wants us to live in health and freedom, not bondage and stress. Take the suggestions above or create some of your own to make this the healthiest year ever.

What You Eat Tonight Could Help You Sleep Better

Discover how incorporating specific foods like walnuts, tart cherries, and kiwi into your diet can naturally enhance sleep quality by boosting melatonin and tryptophan levels. Explore practical dietary and lifestyle changes that, when combined with these sleep-supporting foods, can lead to more restful nights and energized mornings.

Why Is the Gentle Practice of Slow-Walking Going Viral?

Discover how a gentle, Tai Chi-inspired walking practice is going viral for its ability to boost metabolism, improve balance, and calm the mind, offering a sustainable alternative to high-impact exercise. Explore the profound physical and mental benefits of slowing down and cultivating stillness, and how this practice can lead to a deeper sense of peace and spiritual connection.

Renewing Your Mind and the Science behind Staying Sharp

Unlock the power of mental discipline to not only enhance cognitive function but also deepen your spiritual walk. Discover how engaging with God's Word through reading, studying, and meditation can transform your spirit and strengthen your faith for a more fulfilling life.

Salem News Channel Today

Sponsored Links

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